View Workout (Simon Lester)
Tiberon
January 30, 2018 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees, breeze, SSE
Comments:
Ran and walked with Carmen, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.15 Miles | 44:02 | 13:58 / Mile | 166 | Training | Gray Brooks |