View Workout (Simon Lester)
Tiberon
February 1, 2018 (Morning)
Exercise Type: Run
Weather: cold, 14 degrees, windy, NW
Comments:
Ran and walked alone, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.31 Miles | 47:45 | 14:25 / Mile | 103 | 124 | Training | Gray Brooks |