View Workout (Simon Lester)
Tiberon
February 6, 2018 (Morning)
Exercise Type: Run
Weather: cold, 0 degrees, calm
Comments:
Ran alone, no walking, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 38:34 | 12:14 / Mile | Training | Gray Brooks |