View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
Wore only the knee strap. 2 Aleve. No discomfort and a better pace. No discomfort later walking up stairs either. 1 PS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:08:00 | 11:20 / Mile | Running ETC Special Asics |