View Workout (Coach Glor)
(Untitled)
February 19, 2018 (Night)
Exercise Type: Run
Comments:
Ran 7 miles with Kraig at Gates Chili. We did a 2 mile warm-up, then 5 x 1000 at tempo pace and then a 1.5 mile cool down. (3:55, 3:53, 3:52, 3:48, 3:48) It was raining the entire time. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Asics GT 2000 Grey/Blue |