View Workout (J G)
Long-run post call part deux
July 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 F, clear, humid, hot!
Comments:
As promised, went out for the completion of 10.5 miles (typo earlier).. and I did pretty well considering how hot and humid it was.
Interesting point: I wore a pink shirt and today more people said Hi back than usual. Will have to experiment more on this.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 1:56:00 | 11:02 / Mile | 159 | 169 | ASICS GT 2130 |