View Workout (Robert Ontko)
Conformity
February 19, 2018 (Night)
Exercise Type: Run
Weather: Dark, windy, and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 8 hr. With Jason and Mark after work, usual route plus a bathroom stop at the running center, talked about Black Panther and parking, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 36:46 | 8:33 / Mile | Easy | New Balance 860v8 |