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October 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 27:00
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
2.5 Miles 12:00 4:48 / Mile   Asics Gel-3010 (pair 1)

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