View Workout (William Matchett)
RFHS Regional in LaCrosse
October 24, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Went down to LaCrosse with Colin and his parents to watch RFHS at their Regional. The girls dominated and took first!! The guys did okay, but it wasn't their year. Ran the course with Colin first, and the rest of the miles are a sum of watching the meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 47:00 | |||
| 5.0 Kilometers | 22:00 | 7:04 / Mile | Easy | Nike Vomero IV: Code Orange |
| 3.0 Miles | 25:00 | 8:20 / Mile | Nike Vomero IV: Code Orange |