View Workout (andrew macmillan)
stinky 10x400,
February 21, 2018 (Morning)
Exercise Type: Run
Weather: breezy, 60!
Comments:
fat and slow...but sort of strong?
slowest 86, 85. 84. 87, 84, 85, 83, 82, 80, 76
1min rec (a few early 1:03, shorted it to 55 a few times near the end)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |