View Workout (William Matchett)
Elliptical!
October 26, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
After attempting the warmup, I ran back with Ryan to do the workout inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 6:00 | Warmup | Nike Vomero IV: Code Orange | ||
| 6:00 | Interval | Nike Vomero IV: Code Orange | ||
| 2:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 6:00 | Interval | Nike Vomero IV: Code Orange | ||
| 2:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 6:00 | Interval | Nike Vomero IV: Code Orange | ||
| 2:00 | Recovery | Nike Vomero IV: Code Orange |