View Workout (Chris Doyle)
Singapore Sling
October 17, 2009 (Morning)
Exercise Type: Run
Weather: 80s, humid
Comments:
Ran a tempo run. Tried to make it 3 miles of pick-up pace, but pulled out during 3rd.
1 - 8:50
2 - 7:12
3 - 7:27
4 - 9:33
5 - 8:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:52 | 8:22 / Mile | Tempo | Brooks Axiom 3.3 (Red-3) |