View Workout (Rusty McCrea)
Run with Taylor, Dylan, and Brice
October 26, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Awesome Fall run, Peregrine to upper canal, to the gate, down blackcat hill and back. Feeling pretty good, did some strides afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |