View Workout (Joe Uhan)

Return to Log

PHHS run: Morningstar hills

February 21, 2018 (Afternoon)

Exercise Type: Run

Weather: sunny but cold

Comments:
Ran from PHHS this afternoon, early release. Weird day:

- saw clients in the AM
- worked at home
- did some "networking" - got a "fascial stretch" from a practioner in PHill - felt good!
- went to school

Solid group today: Sam, Callan, Maddy and Jaesa! Good to have Cal and Jaesa back. Since none of those kids were here Monday (and half of them, not here for a long time), we did short Morningstar hill repeats x8.

Felt decent. Some heel and ankle on the warm-up, otherwise fine.

Maddy was in, like Cloud Nine, with both Jaesa and Callan back. Fun to see.

Rest of the day: back to work for x2 more clients.

PM: chatted with my sister and mom, then went to Bier Stein to get some gluten-free beers.

Today is the 30-year anniversary of my dad's death. Always a reflective day, and always a day to crack a beer in his honor.