View Workout (Nickolas Brown)
(Untitled)
July 15, 2008 (Morning)
Exercise Type: Run
Comments:
Have not felt so good in a long time!!! Ran out in Fruitland with the youth mission group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Mizuno Wave Nirvana 4 A |