View Workout (Dave Carter)
easy
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
w/ Robert for 2 and Tim the whole 8. talked about the past seasons and the remainder of this season. verdict = 3rd at regionals OR 3rd at conference and 4th at regionals will send us to nationals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:01:47 | 7:29 / Mile | Easy | 2Defyance |