View Workout (Daniel Barkes)
6x1k 500m jog recovery
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
3.15-3.20 running felt ok, having problems with stomach on 4th and 5th rep. Put a good distance between myself and Luke.M
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.67 Miles | 1:08:30 | |||
| 2.6 Miles | 19:00 | 7:18 / Mile | Warmup | Nike Triax Structure |
| 6.0 Kilometers | 19:00 | 5:05 / Mile | Training | Nike Triax Structure |
| 2.8 Kilometers | 12:00 | 6:53 / Mile | Recovery | Nike Triax Structure |
| 2.6 Miles | 18:30 | 7:06 / Mile | Cooldown | Nike Triax Structure |