View Workout (Robert Ontko)
Time to Rodeo
February 24, 2018 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and warm
Comments:
Main, Walker, Bagby
Sleep: 7.5 hr. Immediately reconsidered my parking lot choice as I jogged to start realizing it was next to the parade route, a few drills while waiting around a lot for the start, ran into a buddy from KRC who started a new run club.
ConocoPhilips Rodeo Run
Slightly different course than I remember, tried to start with the KRC buddy but passed him in the first mile, bit of a fast start considering the weather, got outkicked at the end.
Buffalo Bayou Walk, Walker, Bagby, Rusk, Main
Waited around for Jason at the finish, didn't see him after a good while, so left to cooldown back to the car, stretch, was able to successfully leave the parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 56:05 | |||
| 0.75 Miles | 5:36 | 7:27 / Mile | Warmup | New Balance 860v8 |
| 10.0 Kilometers | 38:36 | 6:12 / Mile | Race | New Balance 860v8 |
| 1.5 Miles | 11:53 | 7:55 / Mile | Cooldown | New Balance 860v8 |