View Workout (Michael Vaughn)
MLK Tempo
October 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
8*45 seconds hard followed by 2*1mi tempo. Biked my cool down to be cautious
(7 mi running 20 minutes biking)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Fartlek |