View Workout (Jon O)
(Untitled)
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: cold rain
Comments:
ran 2 warmups, then emily brewster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 32:25 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 1.2 Miles | Easy | Nike Bowerman | ||
| 4.5 Miles | 32:25 | 7:12 / Mile | Nike Bowerman |