View Workout (Alexander Waldt)
(Untitled)
October 27, 2009 (Morning)
Exercise Type: Run
Weather: Drizzle
Comments:
Alumni course warm up plus zig zag, 800 1200 400 alumni course cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 7:21 | |||
| 1.65 Miles | Warmup | |||
| 0.5 Miles | 2:24 | 4:48 / Mile | Interval | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Interval | |
| 0.75 Miles | 3:51 | 5:07 / Mile | Interval | |
| 1.25 Miles | Cooldown |