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Big Run + strides

October 27, 2009 (Afternoon)

Exercise Type: Run

Comments:
felt good, last mile slight twinge in hip but nothing bad, strides felt good

.25 on track

Distance Duration Pace Interval Type Shoes
6.25 Miles 0:00
6.0 Miles   Mizuno Wave Alchemy 11
0.25 Miles   Mizuno Wave Alchemy 11

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