View Workout (Kendra Zaffuto)
Recovery DAY!
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
45 min mild run
stretch
core
SMR: foam roller
almost all of my crunches / pushups...will do the rest during Fitness for Life
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Recovery |