View Workout (Jacob Gaba)
Flathead
February 26, 2018 (Morning)
Exercise Type: Run
Comments:
After three days of running over the 11 days since winter season ended, I felt springy. I started out with Jeff and Satola, who turned soon after we started. I picked it up to wayyyyyy to fast of a pace, passed the group of Anthony, Abby, Ilana, and Ana, turned at fifteen mins. Joined that group for the way back. Did A day lifts afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:10 | 7:21 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |