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October 27, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.87 Miles 45:00
2.75 Miles 20:00 7:16 / Mile Warmup  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
3.5 Miles 25:00 7:08 / Mile Cooldown  

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