View Workout (Hany Abdallah)
treadmill run
February 26, 2018 (Night)
Exercise Type: Run
Weather: 40s
Comments:
psychologically awful, but physically decent. ran at 8pm after a 12h shift. started at 9.0 for two miles then 9.3 for the last mile. not so bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:30 | 6:36 / Mile | Training | Mizuno Wave Rider 20 |