View Workout (Haley Abing)
A3s
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
this was really hard. but i liked that it was over quickly. i tried to use my arms a lot more today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 1200.0 Meters | Brooks Adrenaline GTS | |||
| 1000.0 Meters | Brooks Adrenaline GTS | |||
| 800.0 Meters | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |