View Workout (Jacob Gaba)
Blown away
February 27, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran with the team down Winter Loop and then to Mass via Western and back on CCT and River with Jack, Aaron, Jacoby, and the 2nd grade teacher and rafter/runner Danny, who we just met today. Felt sluggish despite the slow pace
:(
Crunch and pushup progression afterwards, plus two sets of B day lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:42 | 8:32 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |