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xc practice

October 27, 2009 (Afternoon)

Exercise Type: Run

Weather: kinda cool

Comments:
today we just did another eary run around town cause everyones still sick and some are still even out, including apps. mileage is estimated, time is accurate. i want apps back, =/

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:13 7:38 / Mile   Brooks Beast