View Workout (Steve Donohoe)
Lunch workout - office
March 2, 2018 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
1 mile warm up on 7,7.3,7.5, then finish on 8
3 rounds
Leg Press - 3 reps - 10 x 140lbs?
ab ball - 30 reps
shoulder dumbbell military press - 30 x 10, 35x10, 45x8
pull ups - 5 slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:10 | 8:10 / Mile |