View Workout (Jannelle Bruns)
Run on Treadmill at Home
February 28, 2018 (Morning)
Exercise Type: Run
Comments:
1st workout in awhile! Did 1 mile followed by weight workout and ended with 1/2 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles | 15:57 | |||
| 1.01 Miles | 10:43 | 10:36 / Mile | Easy | Nike Free 5.0 |
| 0.55 Miles | 5:14 | 9:30 / Mile | Easy | Nike Free 5.0 |