View Workout (Jannelle Bruns)
Weights
March 2, 2018 (Afternoon)
Exercise Type: Weights
Comments:
Pull-ups: 27
Dead Lifts: 60
Triceps: 45
Bicycle Crunches: 90
Supermans: 60
V Sit with Twist: 65
Plank: 1 @ 1:00, 1 @ 30 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Nike Free 5.0 |