View Workout (Hany Abdallah)
Treadmill Run
March 1, 2018 (Night)
Exercise Type: Run
Weather: fair
Comments:
felt pretty good but not as good as the other night. started at 9.0 and continued the whole run. picked up the last 0.2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:00 | 6:46 / Mile | Training | Mizuno Wave Rider 20 |