View Workout (andrew macmillan)
pal lesson wedge run
March 1, 2018 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
from Mr. Ben's, through wedge, into cemetery, 1 mile loop, back...3.5, hustled a bunch 2nd half (sub 7ish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:15 | 7:30 / Mile |