View Workout (Simon Lester)
Cheyenne
March 1, 2018 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, NNW
Comments:
Ran and walked alone, felt tired right from the start! STRUGGLED!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 1:10:35 | 16:50 / Mile | 111 | Training | Gray Brooks |