View Workout (Tim Smith)
Phoenix Run
July 20, 2008 (Morning)
Exercise Type: Run
Weather: 90 Cloudy
Comments:
It rained last night, so it was much more humid today and I decided to try to run faster. I was disappointed with my endurance and my legs did not hold up too well. I guess this was better than the last three days, but still not very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:05 | 6:42 / Mile |