View Workout (Michael Ruggiero)
Joe D
October 28, 2009 (Morning)
Exercise Type: Run
Weather: 53 windy
Comments:
It was a little chilly this morn,very windy. That actually helped cuz after i turned the corner after running against the wind,it felt good to have no resistance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:07 | 8:35 / Mile | melkys |