View Workout (Derek Poirier)
(Untitled)
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
Ran hard for 2nd half, trying to get home so Jen could make a meeting. Felt good, left side was getting tired near the end but I haven't run that hard in a long time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 30:28 | 7:20 / Mile | 155 | 184 | Steady State |