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October 28, 2009 (Night)

Exercise Type: Run

Weather: Cool and dry

Comments:
Didn't want to go tonight, having worked late last night and early this morning. I'm so glad I forced myself to go out though, I feel like I ran all the stress of work away and all of my runs until the marathon count, so I need to miss as few as possible.

Distance Duration Pace Interval Type Shoes
3.34 Miles 38:42 11:34 / Mile Steady State Nikes