October 28, 2009 (Morning)
Exercise Type: Run
Weather: 78 and very humid
Comments:
Did not get a chance to run until 8:10am. So only ran 5 miles picked up the pace each mile, sore legs...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:30 | 7:18 / Mile | Cruise |