View Workout (Dror Vaknin)
on bayshore with Pete, then 400 with Noah on the track
October 27, 2009 (Morning)
Exercise Type: Run
Weather: 86 cloudy and humidity
Comments:
pretty windy on bayshore, very hot going north, then when heading south the wind was strong. did 2 x mile in 7:30 with .5 mile jog between. Then did 400 with noah in 2:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 2:05 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 0.25 Miles | 2:05 | 8:20 / Mile | Cooldown |