October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: nice and cloudy with a slight breeze
Comments:
It felt so good to be running again- I hate missing days!!! It is kind of weird to not be training for a race right now but I still just love running!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 44:55 | 9:39 / Mile | Steady State |