View Workout (Dror Vaknin)
UT to Bayshore tempo runs...
October 23, 2009 (Morning)
Exercise Type: Run
Weather: 80+ degrees and humid
Comments:
warmed up 1.37 miles, then 3 miles cutdown, then cooled down 1.22.
Three miles cut down 6:09, 12:05, 17:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 37:12 | |||
| 1.37 Miles | 10:42 | 7:48 / Mile | Warmup | |
| 3.0 Miles | 17:52 | 5:57 / Mile | Steady State | |
| 1.22 Miles | 8:38 | 7:04 / Mile | Cooldown |