View Workout (Amy Milner)
egg-tastic workout
March 8, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran a good workout with an eggcellent group: Grace, Ingrid, and Adelaide. We were super consistent and stayed with each other the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 38:36 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Warmup | Gray-yellow Nike Pegasus 34 |
| 0.8 Miles | 6:23 | 7:58 / Mile | Gray-yellow Nike Pegasus 34 | |
| 300.0 Meters | 1:20 | 7:09 / Mile | ||
| 300.0 Meters | 1:19 | 7:03 / Mile | ||
| 300.0 Meters | 1:18 | 6:58 / Mile | ||
| 300.0 Meters | 1:18 | 6:58 / Mile | ||
| 300.0 Meters | 1:18 | 6:58 / Mile | ||
| 300.0 Meters | 1:19 | 7:03 / Mile | ||
| 300.0 Meters | 1:18 | 6:58 / Mile | ||
| 300.0 Meters | 1:18 | 6:58 / Mile | ||
| 300.0 Meters | 1:18 | 6:58 / Mile | ||
| 300.0 Meters | 1:17 | 6:53 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 1.12 Miles | 9:51 | 8:47 / Mile | Cooldown | Gray-yellow Nike Pegasus 34 |