View Workout (Jon O)
Bain-Hates-This-Run Run
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm, overcast
Comments:
felt good, ran zig zag through college park, with 1 mile pick up at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 26:55 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 4.0 Miles | 26:55 | 6:43 / Mile | Nike Bowerman |