View Workout (Nolan Matthews)
Tempo Run
October 28, 2009 (Morning)
Exercise Type: Run
Weather: Warm but wet on the grounds.
Comments:
Warm Up. 4 mile tempo, though i had to tie my shoe right in the middle, but caught up with group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 43:58 | |||
| 1.0 Miles | 7:17 | 7:17 / Mile | Warmup | Nike Free 5.0 |
| 4.0 Miles | 23:41 | 5:55 / Mile | Tempo | Nike Free 5.0 |
| 1.7 Miles | 13:00 | 7:38 / Mile | Cooldown | Nike Free 5.0 |