View Workout (Jannelle Bruns)
Run on Treadmill at Home
March 10, 2018 (Morning)
Exercise Type: Run
Comments:
Worked out before covering Melia's shift at B&G. Organized MD in basement today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 35:12 | |||
| 1.0 Miles | 10:43 | 10:43 / Mile | Easy | Nike Free 5.0 |
| 1.01 Miles | 10:54 | 10:47 / Mile | Easy | Nike Free 5.0 |
| 1.0 Miles | 9:35 | 9:35 / Mile | Easy | Nike Free 5.0 |
| 0.3 Miles | 4:00 | 13:20 / Mile | Cooldown | Nike Free 5.0 |