View Workout (Kendra Zaffuto)
Medium Run
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Misty
Comments:
stretch
60 min medium run with Meg, Rachel, and Jen
stretch
IFR: granola bar
the rest of yesterday's crunches / pushups and today's crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training |