View Workout (craig spriegel)
(Untitled)
April 1, 2008 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
legs a little tired. Surfed in the river today Sweet action.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 40:00 | 9:38 / Mile |