View Workout (Lauren Metzger)
A1: 12 X 400
October 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
darn cereal bowl....but i survived, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 3.0 Miles | Mizuno Wave Alchemy 11 | |||
| 1.25 Miles | Cooldown | Mizuno Wave Alchemy 11 |